(Virginia Beach, Virginia; July 13, 20187) – This was not the column I had planned to write tonight. I’m back in Hampton Roads. Earlier today I was the master of ceremonies for a fellow Navy chief petty officer’s retirement ceremony. Currently I’m sitting in Barnes and Noble in Lynnhaven Mall. I’d hit up a young … Continue reading Mental Health: Be kind, Be Patient, Be Courageous and Act
(Bowie, Maryland; May 5, 20187) According to the American Psychiatric Association, an anxiety disorder is defined as: Anxiety out of proportion to the situation or age inappropriate Anxiety that hinders one’s ability to function normally This can be found on their website (https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders), but the mere definition of it doesn’t do much to help those … Continue reading Mental Health: Anxiety and Experience
(Niceville, Florida; Apr. 29, 2018) Long ago when I was much younger my grandparents would meet us at the Honolulu airport. Grandma always had a lei she’d present each of us, and, if my Aunty Kiki and Uncle Tony were there too, Aunty Kiki would also have lei for my brother and I—usually one made … Continue reading Travel Log: Local Flavor
(Niceville, Florida; Apr. 27, 2018) Hi’iaka (“he-ee ah-ka”) was the younger sister of Pele, the goddess of volcanoes. As these divine siblings searched for a permanent home, they crossed many islands. On one, which would eventually be known as the “Gathering Place,” they saw a circular mountain on a prominent headland that, when viewed from … Continue reading Travel Log: A Diamond in the Rough
(Houston, Texas; Apr 25, 2018) I’m currently sitting in the George Bush Intercontinental Airport in Houston, waiting with my parents to catch our last flight back to Florida. If you keep up with my Flickr or Instagram feeds, you know I’ve been zipping all over Oahu in Hawai’i since April 12. However, I’ve been off-line … Continue reading Travel Log: Touching Ohana
(Niceville, Florida. 11 April 2018) - Going to take y'all on a visual journey through Illinois, Missouri, Arkansas, Oklahoma, Louisiana, Mississippi, and Alabama. As always, you can see my entire photo library on my Flickr page (https://www.flickr.com/photos/sparks_photography/) or m Instagram (@sparks1524). But, once in a while it's fun to just do a visual journey, and … Continue reading Travel Log: Photo Day!
(Niceville, Florida; April 10, 2018) Phase 2 has been completed--I'm back in Niceville, Florida. Phase 3 (Hawaii) is coming very soon--April 12! Check out the state map at very bottom for a recap of Phases 1 and 2. Last time I covered two states in one column. I’ve decided to up my game and take … Continue reading Travel Log: Hidden Gems
(Springfield, Illinois; April 1, 2018) Thus begins the first travel column I’ve ever written that incorporates two states. Two states and four sites. Can I cook, or can’t I?! (You’ll notice yet another new state on my map at bottom!) A couple of days ago on March 30 I hiked the Fort Donelson National Battlefield … Continue reading Travel Log: Frog Song and Bald Eagle Gazes
(Clarksville, Tennessee; March 29, 2018) After nearly a ten-day visit with my brother’s family in Ohio, I’m on the road again. I took a very leisurely drive south through Kentucky into Tennessee. I purposely eschewed the interstate and used the side highways instead. Secondary routes do add additional time, but offer wonderful opportunities to see … Continue reading Travel Log: A Stone’s Throw From Victory
(Huber Heights, Ohio; March 19, 2018) Phase 2 is underway! This will be a short leg. It began in Georgia, and right now I’m at my brother’s in Ohio again. Next week I trek to new lands: Tennessee, Arkansas, Mississippi, and Alabama. Middle of next month I’m going to Hawaii (Phase 3), so I only … Continue reading Travel Log: Phase 2!