Mental Health: Into the Volcano

(Silverdale, Washington; Jun. 23, 2019) – I debated for a long time whether this column should go under “Travel” or “Mental Health,” but the mental health analogy won out. However, that does not alter the fact that, last Saturday (June 15) I accidentally hiked right into an active volcano’s crater. I know, I know—you’re wondering … Continue reading Mental Health: Into the Volcano

Mental Health: Where I Have Been

(Silverdale, Washington; Jun. 9, 2019) – I’m back. I was able to finish the Grand Tour properly and a bit early (all 50 states, and a bit of Canada, from Nov. 2017 – Oct. 2018). But I had to lop off a lot of stops in order to see all 50 and get home in … Continue reading Mental Health: Where I Have Been

Mental Health: Be kind, Be Patient, Be Courageous and Act

(Virginia Beach, Virginia; July 13, 20187) – This was not the column I had planned to write tonight. I’m back in Hampton Roads. Earlier today I was the master of ceremonies for a fellow Navy chief petty officer’s retirement ceremony. Currently I’m sitting in Barnes and Noble in Lynnhaven Mall. I’d hit up a young … Continue reading Mental Health: Be kind, Be Patient, Be Courageous and Act

Mental Health: Anxiety and Experience

(Bowie, Maryland; May 5, 20187) According to the American Psychiatric Association, an anxiety disorder is defined as: Anxiety out of proportion to the situation or age inappropriate Anxiety that hinders one’s ability to function normally This can be found on their website (https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders), but the mere definition of it doesn’t do much to help those … Continue reading Mental Health: Anxiety and Experience

Mental Health – Depression

(Nov. 19, 2017) - This will be brief. It’s late and I’m tired and soul-sick. Nothing bad has happened.  I’m at my parents’ house in Niceville, Florida (yes, Niceville) following my retirement from the Navy. I’m between jobs at the moment and planning to do a massive road trip. But the upheavals I’ve experienced these … Continue reading Mental Health – Depression