Mental Health: Another Shipmate has Fallen

(Silverdale, Washington; Oct. 29, 2020) – Today’s column was supposed to be about the minor success I’ve had with my first novel, Proud Lion, and my plans for book 2, The Norfolk Murders. Sadly, the tragic death of one of my shipmates from the real-life USS Ponce (LPD 15) upended my plans. I served with … Continue reading Mental Health: Another Shipmate has Fallen

Mental Health: Be kind, Be Patient, Be Courageous and Act

(Virginia Beach, Virginia; July 13, 20187) – This was not the column I had planned to write tonight. I’m back in Hampton Roads. Earlier today I was the master of ceremonies for a fellow Navy chief petty officer’s retirement ceremony. Currently I’m sitting in Barnes and Noble in Lynnhaven Mall. I’d hit up a young … Continue reading Mental Health: Be kind, Be Patient, Be Courageous and Act

Mental Health – Depression

(Nov. 19, 2017) - This will be brief. It’s late and I’m tired and soul-sick. Nothing bad has happened.  I’m at my parents’ house in Niceville, Florida (yes, Niceville) following my retirement from the Navy. I’m between jobs at the moment and planning to do a massive road trip. But the upheavals I’ve experienced these … Continue reading Mental Health – Depression