Mental Health – Tossing Toxic Tails on the Tarmac

(Pensacola, Florida; June 16, 2022) – I threw Alvin out of my house and life only 48 hours into a five-day visit. ‘Alvin’ is not his real name, but we’ll use it here.  I met him in Virginia’s Hampton Roads area back in 2014 when my ex-wife and I first separated.  I was predictably devastated … Continue reading Mental Health – Tossing Toxic Tails on the Tarmac

Mental Health: Another Shipmate has Fallen

(Silverdale, Washington; Oct. 29, 2020) – Today’s column was supposed to be about the minor success I’ve had with my first novel, Proud Lion, and my plans for book 2, The Norfolk Murders. Sadly, the tragic death of one of my shipmates from the real-life USS Ponce (LPD 15) upended my plans. I served with … Continue reading Mental Health: Another Shipmate has Fallen